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Dial Down book
Dial Down: Holistic Strategies to Move from Chaos to Calm
Humble Warrior co-founder and Chair Woman Raquel Durden has written a book!
Drawn from many of her own experiences as a cancer survivor, veterans, and yoga teacher, she shares evidence-based holistic strategies to move from chaos to calm in high stress situations and in everyday life.
This book features the stories of other Service People as well including Fire Fighters, Law Enforcement, Veterans, and more. These stories highlight the effects of wellness practices to help shift to calm and care for wellbeing.
Proceeds of book sales support Humble Warrior!
Order Your Copy
You can order a copy of Dial Down from numerous locations.
Find these locations and learn more on Raquel's website: www.raqueldurden.com