wellness, wine & silent auction
Everything came together for our first-ever silent auction! We enjoyed comfortable weather, delightful handcrafted wine, and the company of wonderful women as we explored wellness together. We give a big "Thank you!" to everyone who donated the 30 auction items and everyone who supported us in raising $911 (yes, we added it 3 times and it ironically turned out to be 9-1-1).
Our wonderful host Marcy, greeted everyone and our own Board-member Katie checked in each person. Our Chair, Raquel, kicked off the event by sharing our Humble Warrior story and then led a mindfulness class and an outdoor gentle yoga practice. Inside Marcy's beautiful home, the silent auction ran quietly in the background as attendees bid on their favorite wellness item or homemade craft. Gorgeous charcuterie boards by veteran-owned Kennesaw Mountain Chair Company raised the highest dollars. We are very appreciative to chair maker Michael Lipper for generously donating four boards.
After yoga, everyone had the opportunity to enjoy a Watkinsville Wine sampling. The handcrafted fruit wine sampling included fruit that is grown in Georgia: Elderberry, Sweet Blueberry, Pear, Cranberry, and Pink Moscato. Elderberry and Peach were the group's favorites. Again, we thank everyone for a wonderful event that supports programs and resources for first responders and veterans. Be well!
Time Blocking for Accelerate Leaders
For the third year in a row, Mitsubishi's METUS reached out to Humble Warrior to provide Mindfulness training for their Accelerate Leadership Program. The entire organization embraces mindfulness and included it in their published 2023 Core Values. During the workshop, leaders discussed the benefits of a variety of mindfulness practices that included breathing exercises, reading positive material, and making eco-friendly swaps. Next, they used our time blocking and energy tracking tool to create a personalized mindfulness practice. One participant shared that "creating my own practice helps make mindfulness stick." The Conference Coordinator thanked us for a fabulous workshop and assured us that a lot of benefits will come from this training.
If your corporate or private organization is interested in setting up mindfulness training, please contact info@humblewarrior.org
thank you for serving with us!
It is with full hearts that we say farewell to Carmen and Claire from our Humble Warrior team. It takes a great team filled with volunteer-oriented and selfless service-type people to operate Humble Warrior, but they are both moving on to other pursuits.
Our team was blessed by having US Army retired Carmen serve as our Vice Chair for over four years. Carmen was also one of the founding members of Humble Warrior and we wouldn't be where we are today without her. She brought the fun factor to our retreats and workshops that was appreciated by all and her energy is truly irreplaceable.
Claire, a former first responder, served as our Secretary and Yoga Instructor for over one year and brought compassion as well as a high degree of trauma-sensitivity to all of our programs and interactions. Claire shared, "Serving with Humble Warrior was and is an absolute pleasure. There's such a bada** beauty about women being present together, offering encouragement to one another. The best part about Humble Warrior is that the women are just that...truly humble warriors!"
If you're interested in volunteering to serve as our Vice Chair, please send your intent to info@humblewarrior.org, with the subject line "Vice Chair."
2022 Highlights
Year in Review
What an enriching year 2022 has been! Humble Warrior was honored to provide the following support and services:
1. Published 12 wellness-centric newsletters and 12 blogs supporting over 545 subscribers.
2. Served as guest speaker and provided on-site yoga classes for the Georgia Women in Public safety Conference supporting 177 participants.
3. Served as guest speaker for a Veteran's Day gathering at Switzer Library in Marietta, GA.
4. Hosted the first ever "Women in the Water!" at the Georgia Aquarium where 5 groups of women veterans and first responders snorkeled and SCUBA dove. This event celebrating Women's History Month was a wonderful partnership with LifeWaters nonprofit and GA Military Women.
5. Conducted a "Be Sweet to Your Feet" Kit & Class for 25 participants.
6. Hosted 3 newcomer Wellness Retreats supporting 30 participants.
7. Hosted 2 alumni Wellness Retreats supporting 20 participants.
8. Provided a 6-week online iREST (yoga for sleep) course for the community providing classes for 15 participants from 4 different states.
9. Facilitated 2 online "Train Your Brain" workshops supporting 26 participants.
10. Instructed Breathing Practices & Yoga to Oconee County Fire Station members and a follow up on Veteran's Day workshop at the Oconee Public Library.
11. Provided scholarship, resources, and private trauma-sensitive yoga classes for a first responder.
12. Represented a resource table at Dobbins Air Base's Prevention of Sexual Assault & Harassment and again for their Fall Festival resulting in over 60 conversations and interactions.
13. Received the Disabled Veterans National Foundation capacity-building grant for the second year in a row.
14. Supported numerous events to share mindfulness, trauma-sensitive yoga, guided journaling, and plant-based eating.
roar for 4
It's Humble Warrior's 4th Anniversary!
It is with pure joy and God's blessing that we are celebrating our 4th year of connecting with women veterans and first responders to share wellness practices in small groups! We thank everyone who has connected and supported us in all manners. A big thank you to all of our donors, partners, mentors, and creative team. A truly special thank you to all of our past and present board members: Diane, Teresa, Carmen, Stacy, Claire, and Raquel. The amount of time, energy, talent, and resources shared is truly incredible and appreciated by women who serve and have served.
Take a look at our Anniversary Video on YouTube to take a look at some of the amazing memories we've made in the last four years. We can't wait for what comes next!
WISH
Humble Warrior Joined by WISH for Trauma Centered Yoga
On August 29th, Humble Warrior provided a trauma informed yoga class for the Women Initiate Self Healing and Hope (WISH) organization. WISH helps women gain support, insight, and strength from other women who have experienced domestic violence. WISH also provides safe refuge and other support resources.
The coordinators, JoLynn and Elizabeth, welcomed us and joined us. The participants shared a favorite takeaway at the end of their practice and were encouraged to incorporate this yoga practice into their lifestyle wellness routine.
For more information about WISH, visit them online: WISH
Mindful Leadership Workshop
As part of a Servant Leadership Conference, we had the wonderful opportunity to provide our Humble Warrior Mindful Leadership Workshop to Mitsubishi leaders. Mindfulness techniques were woven into leadership topics of feedback, burnout, and team awareness and practiced onsite. We thank Dr. Marianne Greenfield for inviting us once again to teach and explore wellness. If you or your company is interested in this 75 minute workshop, please contact our Chairwoman at raquel@humblewarrior.org.
Women in Public Safety Gathering
The GA Association of Women in Public Safety (GAWPS) held its 2022 Conference at the beautiful Brasstown Valley Resort April 18-21. Over 170 women attended from various areas of public safety to include: Fire, Police, EMS, Dispatchers, Probation Officers, Corrections, Department of Natural Resources, and various state agencies.
Humble Warrior Chairwoman, Raquel Durden, served as their Keynote Speaker highlighting mindful leadership and provided morning and evening yoga classes. We were honored to support and attend this important event. A special thank you to Executive Director Police Chief Courtney Gale for inviting us and to GAWPS President Cheri Akselsen and the Board of Directors for organizing an amazing conference focused on resiliency.
women veterans make a splash
We are thrilled to announce that the inaugural "Women in the Water!" event at the Georgia Aquarium was a huge success. Over March 12-13th, certified SCUBA divers and experienced snorkelers participated in an amazing underwater experience intended to provide adventure, support, connections, and great memories for women veterans.
This could not have occurred without several non-profit and veteran service organizations joining forces in recognition of Women's History Month. Three women veteran empowered organizations had a vision for this unique event: Humble Warrior Wellness and Yoga Inc. (Humble Warrior), LifeWaters nonprofit, and Georgia Military Women (GMW). The turnout was incredible with over 40 women veterans attending. Women flew in from Colorado, Missouri, Texas, and Wisconsin to join local Georgia women veterans. A warm welcome and inspiring messages were provided by leaders from the partner organizations: Jill Campbell, LifeWaters Vice President and Director of Training, Dr. Amy Stevens, Founder of GMW and US Navy Veteran, and Raquel Durden, retired US Army Lieutenant Colonel and Humble Warrior Chairwoman. Having the support of the newly appointed Georgie Veteran Services Commissioner, Patricia "Trish" ross, was a delight as she shared reflections from her first 100 days in the position.
Over the two-day event, two dive groups and four snorkel groups shared the water with gentle giants such as whale sharks, giant manta rays, a rescue sea turtle named Tank the Turtle, and more. Tess O'brien, a US Navy veteran shared, "This was by far, the most amazing and humbling thing I have done." LifeWaters specializes in SCUBA diving training for disabled individuals (veterans, first responders, and civilians). The SCUBA diving skills are adapted for each disabled diver. As a nonprofit, they rely on donations, grants, and their volunteer dive staff to provide this wellness resource and experience. This was an adventure of a lifetime. We are so proud to say that women veterans made a BIG splash in the Georgia Aquarium and in the lives of other women veterans.
Please visit LifeWaters to learn more about this amazing partner organization!
thank you teresa
We share a heartfelt thank you to our inaugural Secretary Teresa for her dedicated and humble service of three years! Teresa created our firm foundation for our nonprofit with detailed reports and meeting notes that kept us both transparent and legitimate. As our primary teacher for guided journaling as a wellness practice, Teresa openly shared her testimony and cultivated a greater sense of peace, love, and joy in all of us. Teresa shared, "It has been a true blessing to be a cofounder of and to have served on the executive board of Humble Warrior for the past three years. I am honored to have met each and every one of you amazing ladies who attended a workshop or retreat. I pray God will continue to bless Humble Warrior and everyone they serve." We are thankful and grateful for your service, and Team Humble Warrior wishes you and your husband a multitude of peace, love, and joy!
She Served
She Served
She Served
Celebrating Women Veterans
By Martina's Images Photography
She may be a dancer, a doctor, or a mom now. Whoever she is now, she also once served her country with honor and grace. She is a military veteran.
Women of all ages, ranks, and levels of authority serve in all branches of the U.S. Military. Over two million veterans in the United States today are women. Unfortunately, all too often we overlook these women who served alongside men, and much of the public still equates military veterans with men. Being a retired veteran myself, I have experienced many instances where I was believed to be the wife of a Veteran and not the Veteran.
As a photographer, I felt I could contribute in a small way to bring the much-deserved attention to women Veterans, and so the "She Served" project was born. She Served is a celebration of military women, an acknowledgement of everything they accomplished while serving in the military, and recognition of everything they are still accomplishing today. Almost all the women I photography still have a servant heart and serve their community in one way or another. By creating a portrait that portrays who they are now and sharing a little about those incredible women, I am hoping that many more people will join me in recognizing and honoring all our women veterans.
I invite you to take a moment and page through my virtual magazine to get acquainted with these incredible women veterans. And, if you know someone who you would like to be recognized by the She Served project, feel free to nominate them by emailing me at martina@martinasimages.com. I can't wait to meet and photograph many more of these amazing women.
Martina is a USAF Veterans and Professional Photographer
Click here to check out the She Served Project or visit Martina's Professional Photography Page Martina's Images
veteran national anthem
Disabled Veterans National Foundation Grant
Start a new Veteran's Day tradition with The Veteran National Anthem
What creates community? There are many answers, but most enduring traditions revolve around sharing a story, an experience, or a tradition. Takosha Swan, a combat veteran, is spearheading community and unity with her song. Takosha is sharing The Veteran National Anthem to service members and veterans through "The Worldwide Veteran Anthem Tour!" She is working to make this song become the official national anthem for veterans and service members. The anthem serves as a salute to all service members, veterans, and their families.
We invite you to start a new tradition this Veteran's Day by listening to The Veteran National Anthem
Takosha Swan is an Iraqi war veteran, but she wears many other hats too. She's an author, entrepreneur, composer, singer, and veteran supporter.
Listen to The Veteran National Anthem performed by Takosha Swan and the Alpharetta Symphony Orchestra conducted by Grant Gilman
Grant announcement
Disabled Veterans National Foundation Grant
Athens, Georgia, June 30, 2021— Humble Warrior Wellness & Yoga, Inc is honored to announce it has received a capacity building grant from the Disabled Veterans National Foundation (DVNF) for $13,000, which will fund Veteran Wellness Resource Kits for women veterans who participate in our wellness programs.
Raquel Durden, Executive Director and co-founder of Humble Warrior Wellness & Yoga, Inc said, “With this wonderful grant, we will be able to provide women veterans with resources, tools, and equipment to integrate the wellness practices we teach them at retreats into their daily lifestyle."
Joseph VanFonda (USMC, Sgt. Maj. Ret.) CEO of Disabled Veterans National Foundation shared, “We are proud to support Humble Warrior Wellness & Yoga, as they continue to make a positive impact in veterans’ lives. We would like to congratulate and thank them for their commitment to assisting the men and women who served in defense of our country.”
Humble Warrior Wellness & Yoga, Inc, a 501(c)3 public charity nonprofit established in 2018, provides free wellness classes, workshops, and retreats to women veterans. We teach, resource, and provide trauma-informed and evidence-based wellness practices for mind, body, and soul. Humble Warrior serves women of various backgrounds and identities. We create community in person and through online platforms to encourage and facilitate widespread connections to weave wellness and resilience into lifestyles.
Disabled Veterans National Foundation exists to provide critically needed support to disabled and at-risk veterans who leave the military wounded—physically or psychologically—after defending our safety and our freedom. DVNF achieves this by:
▪Offering direct financial support to veteran organizations that address the unique needs of veterans, and whose mission align with that of DVNF.
▪Providing supplemental assistance to homeless and low-income veterans through the Health & Comfort program and various empowerment resources.
▪Providing an online resource database that allows veterans to navigate the complex process of seeking benefits that they are entitled do as a result of their military service, as well as additional resources they need.
▪Serving as a thought leader on critical policy issues within the veteran community and educating the public accordingly.
About Humble Warrior Wellness & Yoga: We are women supporting women who serve and have served! Humble Warrior provides free wellness retreats, workshops, and classes for women veterans promoting healthy living and social connections. Visit humblewarrior.org for additional details.
For more information about the Disabled National Veterans Foundation (DVNF) please visit their website at dvnf.org
Happy Birthday Humble Warrior!
Guess who is TWO! It's Humble Warrior!
We have made so many memories and we can't wait to continue to bring you and other women like you the peace and wellness that we have to share. Help us celebrate by making any size donation to help support women veterans and women first responders! We couldn't do it without you!
How Are We Doing?
As we celebrate our 2nd birthday, the Humble Warrior Board of Directors decided to fully embrace the well known scripture “Iron Sharpens Iron” by taking a deeper look at our nonprofit organization. We literally wanted to take the time and invest the resources to sharpen our edge as we continue to grow. We are interested in finding out attitudes and reactions from our website subscribers; gauging opinions about the services we provide women veterans (Active, Guard, Reserve, and Veteran) and women first responders; measuring our reputation among supporters, donors, and clients; and establishing a benchmark for why our retreat graduates remain connected to us.
To see ourselves better, we administered our first ever “How Are We Doing?” evaluation survey administered on September 12, 2020, to our Day of Wellness retreat graduates. Specifically, we measured seven key areas: Representation, Diversity & Inclusion, Quality, Self-Assessment, Impact, Connectedness, and Reputation.
Representation: 97.5% of graduates responded that they have a clear understanding that Humble Warrior supports all women veterans and women first responders.
Diversity & Inclusion: 100% of graduates responded that they felt comfortable and safe connecting with Humble Warrior to learn holistic wellness modalities.
Quality: 97.5% of graduates responded that Humble Warrior delivers a Successful Wellness Program including camaraderie and emotional well-being.
Self-Assessment: Graduates rated their pre-event wellness status at 87.5%.
Impact: Graduates rated their post-event wellness status at 95%; an improvement of 7.5%.
Connectedness: 97.5% of graduates responded that they subscribed to our website and our Humble Warrior Wellness & Yoga, Inc Facebook page to receive and access wellness resources.
Reputation: 100% of graduates responded that they would recommend Humble Warrior to women veterans and women first responders.
We hope you all stay tuned for future analysis and our application of this important feedback. We thank everyone who participated in the survey for their honest and timely input!
Why Connect with Us?
Sometimes you never know unless you ask...so we asked! We wanted to know the top reasons why women veterans and women first responders connect with us.
Sharon, an Army veteran, attended multiple retreats with us and serves as a volunteer working information tables and taking photos. She simply responded, “I’m a smart cookie. I know what’s good for me.” Another veteran shared, “I am just having a hard time lately. Y’all have helped save my life. I made friends in Humble Warrior that really care about my well-being.”
To obtain a more evidenced-based response, on September 28, 2020, we conducted a benchmark poll of our graduate community to identify the top reasons.
The top 4 reasons for connecting with Humble Warrior:
- Wellness Information
- Wellness Resources
- Women-centric Group
- Camaraderie & Connectedness
