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2026 retreats
Gratitude in the Forest: A Nature Walk & Nourishing Day
Gratitude in the Forest: A Nature Walk & Nourishing Day
Gratitude in the Forest: A Nature Walk & Nourishing Day
October 17, 2026, 9 a.m.–3 p.m.
Red Top Mountain State Park in Acworth, GA
Celebrate the season of gratitude with an inspiring walk, reflection, and community connection.
Unhurried Living: Grounded in the Basics Retreat
Gratitude in the Forest: A Nature Walk & Nourishing Day
Gratitude in the Forest: A Nature Walk & Nourishing Day
August 15, 2026
Kiel, WI
A restorative wellness retreat focused on connection, mindfulness, movement, creativity, and personal well-being.
Rooted & Rising: Newcomers' Wellness Retreat
Gratitude in the Forest: A Nature Walk & Nourishing Day
Rooted & Rising: Newcomers' Wellness Retreat
June 13, 2026
The Third Space in Atlanta, GA
A gentle introduction for those new to our community, focusing on connection, mindful practices, and holistic wellness.
about our wellness retreats
Community
Education & Dedication
Community
Humble Warrior Retreats are opportunities for Women Veterans and First Responders to connect with one another on a deeper level. With shared experiences as the foundation, we create a community of women who are dedicated to supporting one another on their personal journeys of wellness.
Wellness
Education & Dedication
Community
At our retreats we explore physical, mental, and spiritual wellness modalities. We explore yoga, mindfulness, and plant-based eating as our foundational practices, with unique additions every time. Learning and practicing together, we create opportunities to explore the wellness that works for you! We provide resources to take home with you so that your wellness can happen through daily habits.
Education & Dedication
Education & Dedication
Education & Dedication
Humble Warrior strives to share evidence-based wellness practices with our community. Everything we teach has been thoroughly researched, and is also personally practiced by our team. We strive to be examples of the difference that regular wellness practices can make in your life.
Gratitude in the Forest: A Nature Walk & Nourishing Day 2026
Gratitude, Nature, and Community
Saturday, October 17, 9 a.m.–3 p.m.
Red Top Mountain State Park, Acworth, Georgia
Humble Warrior Wellness & Yoga invites women veterans and women first responders to Gratitude in the Forest: A Nature Walk & Nourishing Day on Saturday, October 17. Taking place at Red Top Mountain State Park, this day is meant for practicing gratitude and immersing yourself in nature.
Your Day at a Glance
- Morning: Coffee and tea, light breakfast treats, connection, journaling, gentle yoga, and a gratitude nature walk
- Lunch: A nourishing picnic-style lunch
- Afternoon: Brain wellness activities, creating mindful art, sound bath, and reflection to wrap up the day
What to Bring
Water bottle, reusable coffee/to-go cup, comfy clothes and shoes, light layer or rain jacket, sunscreen, sunglasses, and comfort items for the weather and the woods
When and Where
Saturday, October 17, 9 a.m.–3 p.m.
Red Top Mountain State Park, Acworth, Georgia
Registration
Register here. Registration is open to 40 participants.
We're excited to welcome you to a day of gratitude, nature, and wellness!
Registration
Unhurried Living: Grounded in the Basics 2026 Retreat
Slow Down, Nourish, and Rejuvenate
Saturday, August 15
Kiel Community Center in Kiel, Wisconsin
In a world that often feels rushed and overwhelming, our Unhurried Living: Grounded in the Basics summer retreat offers a day to pause, reconnect, and return to what matters most.
Join us on Saturday, August 15 in Kiel, Wisconsin, for a restorative wellness retreat focused on connection, mindfulness, movement, creativity, and personal well-being.
Together, we’ll explore simple practices that help us slow down, cultivate resilience, and create a more intentional path forward. Whether you are seeking renewal, inspiration, or simply a day to invest in yourself, this retreat is designed to help you leave feeling grounded, refreshed, and connected.
What Will It Entail?
Throughout the day, participants will enjoy:
- Meaningful connection activities and icebreakers
- Gentle yoga accessible to all levels
- Guided journaling and reflection; a poem adaption
- A mindful art experience
- A grounded sound bath
- A delicious lunch grounded in whole foods prepared by Chef Val
- Practical wellness tools to support everyday life
When and Where
Saturday, August 15, 9 a.m.–4 p.m.
Kiel Community Center in in Kiel, Wisconsin
Registration
Register here. Space is limited to 15 attendees, so early registration is encouraged.
Registration
The event has ended, and registration is closed.
Rooted & Rising: 2026 Newcomers' Wellness Retreat
Connection, Community, and Mindfulness
Saturday, June 13
The Third Space in Atlanta, Georgia
In partnership with The Spoon nonprofit
This intimate newcomers retreat is designed as a welcoming introduction to our community and our holistic approach to wellness. Together, we will explore practices that support sustainable well-being and meaningful connection, including:
- Connection and small-group conversations
- Gentle yoga and mindful movement
- Breathwork for calm and regulation
- Eating for energy and clarity
- Guided journaling and reflection
This is a small, supportive gathering limited to 12 participants, allowing space for authentic connection and personal restoration. Registration is required! Don’t delay.
Lunch will be provided.
If you are seeking community, balance, and a day intentionally created for you, we would be honored to welcome you.
Registration
The event has ended, and registration is closed.