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You along with fellow women veterans will spend time in a relaxing environment learning to balance and renew your body, mind, and spirit through wholesome plant-based meals, practicing yoga & meditation, and finding your Peace, Love & Joy.
Plant-Based Meals, Yoga & Meditation
We are what we eat and food is medicine. Learn to cook and enjoy whole food, plant-based meals that nourish the body and support your well-being.
Enjoy 2 yoga & meditation sessions daily. Experience greater ease of movement, calmer presence, and better sleep.
Living with Peace, Love & Joy
Our spiritual health is an important part of our well-being. Nourish yours through journaling exercises throughout the retreat. We use journaling throughout the retreat. We end your retreat with a session exploring and welcoming Peace, Love & Joy in your life.