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  • Home
  • About
    • Mission & Values
    • Meet the Team
    • Contact Us
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    • Year In Review
  • Events
    • Calendar
    • Retreats
    • Past Retreats
    • Workshops
  • Resources
    • Body
    • Food Menu
    • Mindfulness
    • Yoga Pose Directory
  • Blog
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Yoga pose directory

Bridge Pose

Butterfly Pose

Bird Dog Pose

View Pose

Bird Dog Pose

Butterfly Pose

Bird Dog Pose

View Pose

Butterfly Pose

Butterfly Pose

Butterfly Pose

View Pose

Chair Pose

Chair Pose

Chair Pose

View Pose

Child Pose

Chair Pose

Chair Pose

View Pose

Cobra Pose

Chair Pose

Corpse Pose

View Pose

Corpse Pose

Crescent Moon Pose

Corpse Pose

View Pose

Crescent Moon Pose

Crescent Moon Pose

Crescent Moon Pose

View Pose

Crocodile Pose

Crescent Moon Pose

Crescent Moon Pose

View Pose

Dancer Pose

Dancer Pose

Dancer Pose

View Pose

Deep Belly Breaths

Downward Facing Dog Pose

Deep Belly Breaths

View Pose

Dolphin Plank Pose

Downward Facing Dog Pose

Deep Belly Breaths

View Pose

Downward Facing Dog Pose

Downward Facing Dog Pose

Downward Facing Dog Pose

View Pose

Figure Four Stretch

Figure Four Stretch

Downward Facing Dog Pose

View Pose

Garland Pose

Figure Four Stretch

Garland Pose

View Pose

Goddess Pose

Hands to Heart Center

Hands to Heart Center

View Pose

Hands to Heart Center

Hands to Heart Center

Hands to Heart Center

View Pose

Knees to Chest

Hands to Heart Center

Legs Up the Wall Pose

View Pose

Legs Up the Wall Pose

Legs Up the Wall Pose

Legs Up the Wall Pose

View Pose

Locust Pose

Legs Up the Wall Pose

Locust Pose

View Pose

Mudras

Legs Up the Wall Pose

Locust Pose

View Pose

One-Legged Forward Fold

One-Legged Forward Fold

One-Legged Forward Fold

View Pose

Play

Pyramid Pose

Puppy Pose

View Pose

Puppy Pose

Pyramid Pose

Puppy Pose

View Pose

Pyramid Pose

Pyramid Pose

Reverse Looking Warrior II

View Pose

Reverse Looking Warrior II

Reverse Looking Warrior II

Reverse Looking Warrior II

View Pose

Saddle Pose

Reverse Looking Warrior II

Saddle Pose

View Pose

Seated Pigeon Pose

Seated Pigeon Pose

Seated Pigeon Pose

View Pose

Sequence for Sleep

Seated Pigeon Pose

Seated Pigeon Pose

View Pose

Spine Movements

Seated Pigeon Pose

Spine Movements

View Pose

Tech Neck Stretches

Tech Neck Stretches

Tech Neck Stretches

View Pose

Tree Pose

Tech Neck Stretches

Tech Neck Stretches

View Pose

Triangle Pose

Tech Neck Stretches

Triangle Pose

View Pose

Warrior II Pose

Wide Legged Forward Fold

Wide Legged Forward Fold

View Pose

Wide Legged Forward Fold

Wide Legged Forward Fold

Wide Legged Forward Fold

View Pose

Immunity Practice

During this period of "flattening the curve," we should all being doing what we can to improve our immunity.  This month we have a 3 min immunity practice from Raquel.

Thread the Needle Practice

Hilary Nihlen is a friend of Humble Warrior.  She has several accessible yoga practices on YouTube.  This is just one of them.  Search for Hilary Nihlen on YouTube to view more and/or subscribe to support Hilary.

Yoga for balance

February is a quirky sometimes out of balance month.  Join Raquel in a balance sequence.  Check out our first video.

Addressing the Psoas

Psoas Yoga Flow

The psoas is a long muscle on either side of the vertebral column and at the brim of the pelvis. It is among the most significant muscles that overlie the vertebral column. Over time, the psoas can shorten and become very dry. Law Enforcement duty belts often create anterior pelvic tilts, causing the psoas to be in a constant state of flexion (shortened). This causes the muscles in the lower back to over work and be in a constant state of extension. 


This short yoga practice can be done anytime, but is very beneficial after a shift. Comfortable padding is recommended such as a pillow or rolled up blanket. This practice includes stretches from the floor while weight bearing on the knees. Feel free to follow along with the video, but do shorten or lengthen time spent in the stretches based on your needs or abilities. 


Humble Warrior extends gratefulness and gratitude to our Law Enforcement for all that you do!


Find our video on our YouTube Channel  




Yoga for sleep

Yoga Nidra - iRest

Do you have a hard time falling asleep or have interrupted sleep? 


There are specific yoga postures and practices to help you improve sleep. Yoga Nidra is an ancient yoga for sleep practice. A modern, veteran-friendly practice is called "Integrative Restoration Yoga Nidra Meditation" or "iRest" for short.


iRest is an evidence-based practice that leads to enhanced well-being and improved sleep. According to iRest.org, "the practice is integrative as it heals the various unresolved issues and traumas that are present in your body and mind, and restorative as it enables you to recognize your innate peace of mind that is always present amidst all changing circumstances of life." Some veterans have shared testimonials that the practice helped with symptoms of insomnia, pain, and PTS/PTSD.


What are the benefits? iRest tools and practices are developed to help you:

~ Relax deeply

~ Release stress

~ Increase resiliency

~ Nourishes noble qualities such as joy, peacefulness, empathy, and more


We are excited to announce that we will be offering a six week iRest workshop for women veterans and first responders this spring. Watch our social media channels and Events page on our website for information coming soon. If you have questions about this offering please contact us at info@humblewarrior.org.

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