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  • Home
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    • Mission & Values
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    • Contact Us
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    • Year In Review
  • Events
    • Calendar
    • Retreats
    • Past Retreats
    • Workshops
  • Resources
    • Body
    • Food Menu
    • Mindfulness
    • Yoga Pose Directory
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Happy Feet Kit and Class

Happy Feet

In our 2022 iteration of Kits and Classes we focused on ways to make our feet happier! We shared information about foot care, demonstrated how to use each item in the Happy Feet kit, and answered questions. Special thanks to Disabled Veterans National Foundation for their grant support, Bombas socks for generously donating stay-put grip socks, and Shelley H. - veteran business owner who assisted us in providing affordable and relaxing at-home spa foot treatments. 


Wellness Kits and classes

Kits and Classes was a workshop and wellness kit designed around a specific wellness topic provided in the fall of 2021. Grant funding from the Disabled Veterans National Foundation. We've provided the links to each of the resources we shared in our wellness kits so you can learn about and assemble your own!. If you have questions about a certain resource or practice featured, email us!

Build your own kit

Calm and Cozy

Foster a calm and cozy state of being. The handmade ceramic pottery mug keeps your Tulsi & Chamomile tea warm as you sip and read the "True Feathers' book by veteran Carolyn Patrick. The mug features the Humble Warrior logo and a convenient thumb rest on the handle for ease of lifting. "True Feathers" is a lyrical fable told through the lens of a dove about post traumatic growth. The tale reveals how the author transitioned from military life to civilian life with physical, emotional, and spiritual strength. Tulsi, also known as Holy Basil, and Chamomile combine to provide a caffeine-free, zero-calorie botanical delight known for its soothing benefits.

~ "True Feathers" by Carolyn Patrick - www.truefeathers.com

~ Ceramic pottery mug - Our Creative Outlet - www.ourcreativeoutlet.com

~ Tulsi & Chamomile tea - Mariam B Amway Representative - www.amway.com/myshop/morealive


Relax and Rejuvenate

Start your day with organic Oolong Green Tea that's zero-calorie and perfectly blended with just enough caffeine to get you going and keep you going all day long. As your day progresses, use the acupressure ring to release stress and improve your circulation and concentration. Then relax in the evening with a home spa bath bomb and body bar soap.

~ Home Spa Bath Bomb - Lucky Rose Fibers - www.luckyrosefibers.com 

~ Mandala Candle

~ Acupressure Rings - GODA

~ Oolong Green Tea - Miriam B. Amway Representative - www.amway.com/myshop/morealive


Chill Inside and Out

During the fall and winter, find your sunshine vitamin and reduce inflammation at the same time with Chill Inside and Out. Even though summer is over, sunscreen is still important. Use your handmade, natural sunscreen as your foundation makeup each morning before you head for work, a walk, or a sit on your porch. Scraping your tongue can remove harmful bacteria that inflames your gums and your gut. The gummies supplement helps to offset the negative effects due to lack of sunshine as the season changes. Enjoy a cup of turmeric latte that helps support healthy joints and overall well-being. 

~ Mineral Sunscreen - Tidal Wave Organics - www.tidalwaveorganics.com

~ Rays for Days (Vitamin D and Saffron supplement) and Turmeric Latte - Miriam B. Amway Representative - www.amyway.com/myshop/morealive

~ Copper Tongue Scraper - Etsy 

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