hand mapping

---

Hand mapping traces one hand with the index finger of the opposite hand. 

This practice can promote a heightened awareness of the nerves in our hands and fingers, and helps connect us to the present moment. Additionally, by crossing over the centerline of our body and connecting the left and right side of the body, this practice supports both sides of the brain working. Let's hear it for enhancing our neural pathways! 

Ok, time to practice:

Find a comfortable seated position with your hands relaxed in your lap. Bring your gaze to your hands.

Place the index finger of the right hand at the base of the left hand well below the pinky. Begin to slowly trace the side of the hand, then the outside pinky finger, over the top of the pinky finger, down the inside of the pinky finger.

Continue to trace each finger, to the outside base of the thumb, and then across the wrist ending where you started.

Then, switch hands and repeat.

Rest the hands in the lap and simply notice any enhanced or activated nerve receptors.

Consider making this part a part of your daily mindfulness practice. 

For more information about the importance of the connection between the hands and the brain, check out these resources:

Working with Your Hands Does Wonders for Your Brain

The Connection Between Busy Hands and Brain Chemistry

The Brain at Your Fingertips

There are many types and reasons for fasting ranging from diet to spirituality. The evidenced-based intermittent fasting can support cancer survivorship and may lead to weight loss. Retail fasting supports sticking to a budget and hopefully to debt reduction. Spiritual fasting is practiced to support growing in relationship with God and the resilience to avoid temptation. All that said, let's take a look at some additional types of fasting that may support enhanced wellbeing. We encourage you to explore and pick one from our list to create your own.

Remember, you should always consult with your health card expert before taking on a fast that will have physical effects including, food, water, etc. The content created here is not to replace medical advice.

5 Tips for a Successful Fast

1. Pick a day of the week or length of time. Example: every Thursday for the next month, or daily for the next 40 days.
2. Pick something that you want to abstain from doing.
3. Practice your fast in a humble manner, (no need to post to social media or draw extra attention to yourself for it). Instead, try a small support circle or close friend to help you stay accountable.
4. Do it in a safe manner. Consult a medical professional when necessary.
5. Give yourself grace if you need to restart at any time, or even multiple times in the same day!

Fasting Ideas (beyond food):

• Leave your car parked. Consider walking, bicycling, or taking public transportation.
• Make your own coffee at home. Consider donating what you would have spent on take away coffee to your favorite charity (or maybe even Humble Warrior).
• Fast from worldly pressures and meditate or pray for 5 minutes a day.
• Fast from words to practice silence and listening. Did you know that silent and listen have same letters but very different meanings?
• Turn the TV off and read a book or play a game. A great starting point may be getting a public library card (they are free and have so much more than books!).
• Mix up your routine: wake up earlier, try a new movement class, or eat all of your meals outside.
• Fast from social media and keep yourself in the present moment and focus on in-person connections. 

Fasting resources:

Unconventional Fasting

What is Biblical Fasting and Does It Work?

Fast Facts about Intermittent Fasting